The Healthiest Foods on Earth

Pineapple Speeds - post-surgery Promotes joint health Reduces asthma inflammation

Blueberries - Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection

Spinach - Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density

Red Bell Pepper - Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health

Broccoli - Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury

Tomato - Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk

Apple - Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk

Artichoke - Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol

Arugula - Lowers birth defect risk Reduces fracture risk Protects eye health

Asparagus - Nourishes good gut bacteria Protects against birth defects Promotes heart health

Avocado - Limits liver damage Reduces oral cancer risk Lowers cholesterol levels

Blackberries - Build bone density Suppress appetite Enhance fat burning

Butternut Squash - Supports night vision Combats wrinkles Promotes heart health

Cantaloupe - Bolsters immunity Protects skin against sunburn Reduces inflammation

Carrot - Antioxidants defend DNA Fights cataracts Protects against some cancers

Cauliflower - Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer

Cherries - Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation

Cranberries - Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection

Green Cabbage - Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems

Kale - Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density

Kiwi - Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation

Mango - Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries

Mushrooms - Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure

Orange - Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite

Papaya - Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning

Plums & Prunes - Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss

Pomegranate - Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer

Pumpkin - Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation

Raspberries - Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels

Strawberries - Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer

Sweet Potato - Reduces stroke risk Lowers cancer risk Protect against blindness

Watermelon - Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn

Banana - Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children